For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate one of these sugary cakelets every three hours, instead of meals. To add variety in his steady stream of Hostess and Little Debbie snacks, Haub munched on Doritos chips, sugary cereals and Oreos, too. His premise: That in weight loss, pure calorie counting is what matters most — not the nutritional value of the food. The premise held up: On his “convenience store diet,” he shed 27 pounds in two months.
Weren’t we ALWAYS told that calorie counting is the only real way to lose weight?
#20 common sense – my bad. I read rickets and saw scurvy. I either need to see my optician or stop the Atkins!
#1 – Low calories and exercise is much effective than too many calories and no exercise. BTW, if you want something radical and don’t like winter, try an intermittent fasting diet.